contribute to constipation

There are three factors that contribute to constipation namely water, fiber and exercise.You must be sure to get enough of them.You must have to consume 8 ounce glasses of water each day.You need to keep it regularly and for fiber vegetables are high in fiber especially celery,brocolli and string beans.Exercise also is important,if you can not go to gym just take a brisk walk after lunch or after dinner.